{"product_id":"essential-mindfulness-email-coaching-personalized-guidance-tailored-action-plan","title":"Essential Mindfulness Email Coaching — Personalized Guidance \u0026 Tailored Action Plan","description":"\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eSophia Jeffrey invites you to discover a new way of receiving mindfulness coaching. This coaching package is provided exclusively via email, giving you the freedom to explore and practice mindfulness at your own pace, wherever and whenever it suits you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith over 10 years of personal and professional experience in mindfulness and meditation, Sophia Jeffrey has dedicated much of her studies to understanding difficult inner experiences, such as intense feelings of shame, fear, and anxiety, as well as negative thinking patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOver the years, she has focused on developing practical mindfulness techniques that help individuals navigate these challenging inner experiences and learn to approach their mental suffering from a more mindful, accepting, and compassionate perspective.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis email coaching package offers personalized mindfulness guidance, practical exercises, and a tailored action plan carefully developed around your individual needs, challenges, and personal goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter receiving your personalized guidance and action plan, you’ll have the opportunity to ask clarification questions, request adjustments, and receive additional follow-up support as you begin incorporating the exercises into your daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo prior experience with mindfulness or meditation is required. All guidance and exercises are designed to be easy to understand and apply, allowing you to gradually develop your mindfulness skills at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow It Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e01 | Purchase \u0026amp; Questionnaire\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter purchasing, you’ll receive a questionnaire in which you can share your personal challenges, experiences, and coaching goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e02 | Personalized Guidance \u0026amp; Action Plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI’ll carefully review your answers and prepare personalized mindfulness guidance, practical exercises, and an action plan tailored to your individual needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e03 | Receive Your Guidance \u0026amp; Action Plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWithin 48 hours of submitting your completed questionnaire, you’ll receive your personalized guidance and action plan by email.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e04 | Clarification Questions \u0026amp; Adjustments\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter receiving your guidance, you’ll have the opportunity to send up to two additional emails containing clarification questions or adjustment requests to help you better understand and apply your personalized exercises and action plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach email may contain up to 350 words.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e05 | Independent Practice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOnce you’ve received your personalized guidance and exercises, you can begin incorporating them into your daily life and continue practicing independently at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e06 | Additional Follow-Up Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWithin 30 days of receiving your initial personalized guidance, you’ll have the opportunity to send two additional emails containing follow-up questions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese questions can relate to your progress, challenges you’ve encountered, or difficulties applying the exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach email may contain up to 350 words.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll coaching emails are answered within 48 hours.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAreas of Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNegative Self-Beliefs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStruggling with negative beliefs about yourself, feelings of inadequacy, or a negative self-image.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUncomfortable Emotions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFinding it difficult to cope with uncomfortable emotions such as shame, fear, frustration, or insecurity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShame \u0026amp; Self-Criticism\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExperiencing frequent self-judgment, feelings of shame, or a harsh inner critic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnxiety \u0026amp; Overthinking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStruggling with excessive worrying, repetitive thoughts, rumination, or difficulty finding mental calm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelf-Acceptance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFinding it difficult to accept yourself, certain aspects of your personality, or your emotional reactions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnhelpful Conditioned Patterns\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeeling trapped in recurring thoughts, emotional reactions, beliefs, or automatic behavioral patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEmotional Reactivity\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecoming easily overwhelmed, distressed, or emotionally affected by difficult thoughts, feelings, or situations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eResistance to Inner Experiences\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConstantly fighting, suppressing, or trying to control unwanted thoughts and emotions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDifficulty Staying Present\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrequently becoming lost in thoughts, worries about the future, or memories of the past.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLack of Inner Peace \u0026amp; Equanimity\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFinding it difficult to maintain a sense of inner calm and emotional balance when uncomfortable thoughts or emotions arise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs This Coaching Suitable for You?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMindfulness coaching is educational and supportive in nature and is not intended to replace professional psychological or medical treatment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis coaching may not be suitable as a primary source of support if you are experiencing:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eActive Suicidal Thoughts or Self-Harm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuicidal thoughts, self-harming behaviors, or a psychological crisis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePsychosis or Manic Episodes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePsychosis, manic episodes, or significant disturbances in your perception of reality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSevere Trauma-Related Symptoms\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIntense flashbacks, severe dissociation, or other debilitating trauma-related symptoms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSubstance Dependence or Eating Disorders\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eActive substance dependence or eating disorders requiring specialized treatment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMental Health Conditions Requiring Specialized Treatment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMental health difficulties requiring clinical assessment, diagnosis, or specialized psychological treatment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNeed for Immediate or Continuous Support\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSituations requiring immediate assistance, crisis intervention, or continuous emotional support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf any of these circumstances apply to you, I encourage you to seek guidance from a qualified healthcare or mental health professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMindfulness coaching may complement professional treatment when appropriate, but it should never replace necessary psychological or medical care.\u003c\/span\u003e\u003c\/p\u003e","brand":"forfutureyou ","offers":[{"title":"Default Title","offer_id":59145428173135,"sku":null,"price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/8785\/6975\/files\/IMG-4790.png?v=1792274125","url":"https:\/\/www.forfutureyou.org\/products\/essential-mindfulness-email-coaching-personalized-guidance-tailored-action-plan","provider":"forfutureyou ","version":"1.0","type":"link"}